Prevention of prostatitis in men at home: drugs and exercises.

Prostatitis develops after forty and sometimes thirty years, when a man is more active at work and in the family, and a decrease in potency can significantly undermine his self-confidence, not only on the love front but in all areas of life. Prostatitis itself is not contagious, but one of its causes is that sexually transmitted infections can spread to the patient's sexual partners.

main reasons

pain in a man with prostatitis

There are several factors that contribute to the development of prostatitis and the consequent decrease in potency:

  • Stagnation in the prostate. This is one of the main causes of prostatitis. Irregular or promiscuous sexual life contributes to the stagnation of the secret, and a sedentary lifestyle, lack of physical activity causes blood stagnation. The result of both processes is the same: swelling of the prostate gland, increased pressure in it and violation of its functions (production of secretions and regulation of ejaculation).
  • Uncomfortable temperature conditions of the external genital organs. Overheating and hypothermia negatively affect men's health, tight underwear and uncomfortable pants also have a negative effect on potency. All this reduces the viability of sperm.
  • sexually transmitted infectionsThis is another danger of disordered sex life. The adhesion of the infection against the background of congestion in the prostate leads to inflammation, sometimes with serious consequences.

Prevention measures

Prevention of prostatitis in men should begin in childhood with the formation of hygiene skills in children, the ability to choose the right underwear and dress according to the weather. These are the main points that will allow you to be less susceptible to harmful effects on the prostate in the future.

In young and adult men, the prevention of prostatitis consists of a regular sexual life, preferably with the same partner, physical exercise and a healthy diet. It is important to get tested regularly for sexually transmitted infections and treat them early, especially if the man has frequent unprotected sex. He should not be protected by the withdrawal method; this leads to stagnation of prostatic secretion; furthermore, it is far from being the most reliable contraceptive method.

There are special exercises for the prevention of prostatitis, they are quite simple, and most of them can be performed without getting up from a chair. The essence of these exercises is to tighten and relax different groups of muscles of the perineum, thereby eliminating blood stasis in the prostate gland and other organs of the small pelvis. Hiking, running, squats, sports games (football, volleyball, basketball) are also useful in winter - skiing and skating.

running to prevent prostatitis

Medications used to increase potency, such as the well-known Viagra, can also be considered as the prevention of prostatitis in men, but only if the dosage is strictly observed. Excessive doses, as well as the use of Viagra without subsequent sexual intercourse, on the contrary, lead to stagnation of prostatic secretion and increase the risk of prostatitis. Medicines used in our country to prevent prostatitis and increase potency have the status of dietary supplements, that is, they are not considered medicines and are not subject to certification. These include domestic products such as Men Support and Prost Plus, American drugs - So Palmetto and Pro Formula, and many others.

In order to prevent acute prostatitis from becoming chronic, it is important to cure sexually transmitted infections in a timely and complete manner, avoid unprotected sex with random partners, and treat acute prostatitis in time.


If prostatitis is diagnosed, it must be treated as soon as possible, since acute prostatitis that is not cured in time has a tendency to become chronic. To do this, use drugs that are available in tablets. In addition, rectal ovules are used - they relieve inflammation in acute prostatitis or exacerbation of a chronic one, reduce swelling of the prostate due to congestion, anesthetize the surrounding tissues and contribute to the faster delivery of the active substance to the prostate. through the wall of the rectumYou can take them as prescribed by a doctor, even at home.

Transrectal prostate massage is also used for the treatment and prevention of prostatitis. The simplest method is digital, when the index or middle finger is inserted into the rectum in a glove lubricated with a special water-based lubricant, the lower lobe of the prostate is determined by touch and various intense pressures are applied to it. The upper sections of the gland during massage are not affected. Due to the inconvenience of the finger method and the unpleasantness associated with it, there are simulators for prostate massage.

Do not lose their value and exercises for the prevention of prostatitis, they speed up the treatment process, and are also the prevention of chronic prostatitis, which can occur with acute prostatitis that has not completely healed.

Home treatment of prostatitis involves a healthy diet: high-fiber vegetables, lean meats and fish, plenty of fluids, and limiting alcohol, especially beer. Moderate physical activity and regular sexual activity are desirable. Folk remedies are used: resorption of balls of pumpkin seeds and honey, elderberry juice, decoctions of hazel leaves and bark, chestnut shells. And yet, the recommendations described are more about the prevention of prostatitis in men than its treatment. Folk methods allow you to maintain health and well-being longer.

All methods of prevention and treatment of prostatitis are effective in combination, the use of any one remedy will not give an instant effect, so it is important to use them together, and best of all, as directed by a doctor.